Benefits of Massage
Pain Management
Increased Circulation
Flexibility and Range of Motion
Post-Workout Recovery
Immune System Boost
Wellness
Skin Health
Energize
Liveliness
Contentment
Oxygenate
Memory
Endurance
Stress Reduction
Mood Enhancement
Improved Sleep
Sharper Focus
Rehabilitation
Headache Relief
Improved Function for Seniors
| Chronic Pain Management (pages 9-11) | Behavioral Health (pages 12-13) | Care For Rehabilitation Physical Training (pages 13-16) | Acute Medical Treatment (pages 16-20) |
|---|---|---|---|
| |
A man's health can be judged by which he takes two at a time -- pills or stairs. -- Joan Welsh
A sad soul can be just as lethal as a germ. -- John Steinbeck
A sad soul can kill you quicker, far quicker than a germ. -- John Steinbeck
A year from now, you will wish you had started today. -Karen Lamb
Above all, do not lose your desire to walk: Every day I walk myself into a state of wellbeing and walk away from every illness; I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. -- Søren Kierkegaard
Action is the foundational key to all success. -- Pablo Picasso
Adopt the pace of nature: her secret is patience. -- Ralph Waldo Emerson
All progress takes place outside the comfort zone. -- Michael John Bobak
All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They're also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time. -- Suzanne Somers
Almost everything will work again if you unplug it for a few minutes, including you. -- Anne Lamott
And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet. -- Julie Bishop
Anger can have equally disastrous effects on your own life. Left unchecked, it can destroy some of your closest relationships and undermine your physical and mental health. -- Albert Ellis
As I see it, every day you do one of two things: build health or produce disease in yourself. -- Adelle Davis
Be discerning about the foods you consume with a goal of nourishment, not restriction. -- Becca Shern
Be the reason someone smiles today. -- Unknown
Being healthy and fit isn't just about working out, it's about mental health too.
Being healthy is a success that many people forget to celebrate. -- Unknown
Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. -- Oprah Winfrey
But the real secret to lifelong good health is actually the opposite: Let your body take care of you. -- Deepak Chopra
By using techniques such as yoga, breathing, bioenergetics, physical exercises, meditation, and visualization, we can, in turn, influence our chakras, our health, and our lives. -- Anodea Judit
Consistency is more important than perfection. -- Unknown
Create healthy habits, not restrictions. -- Unknown
Creating an overall healthy lifestyle for yourself doesn't require a radical diet or significant life change. In fact, it can be attained through common sense decisions about the way we eat, move, and live. -- Harley Pasternak
Don't ask why healthy food is so expensive. Ask why junk food is so cheap. -- Nutrition Snob
Don't lose heart. Stay consistent. It will take patience and persistence. -- Dr. Neal Malik
Early to bed and early to rise makes a man healthy, wealthy, and wise. -- Benjamin Franklin
Eat healthily, sleep well, breathe deeply, move harmoniously. -- Jean-Pierre Barral
Eat healthy, stay fit, die anyway. -- Unknown
Eating fruits for breakfast is a healthy way of breaking the overnight fast as this is a gentle way of waking up your digestive system. -- Bogdan Ivanov
Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: 'Thank you!' -- Karen Salmansohn
Every living cell in your body is made from the food you eat. If you consistently eat junk food then you'll have a junk body. -- Jeanette Jenkins
Every time you eat or drink, you are either feeding disease or fighting it. -- Heather Morgan
Every workout is progress. -- Unknown
Everything in moderation, including moderation. -- Oscar Wilde
Exercise is the key not only to physical health but to peace of mind. -- Nelson Mandela
Exercise should be regarded as a tribute to the heart. -- Gene Tunney
Fitness is not just about being in shape, it's about being able to handle life's challenges. -- Unknown
Healthy citizens are the greatest asset any country can have. -- Winston Churchill
Healthy eating isn't about counting fat grams, dieting, cleanses and antioxidants; it's about eating food untouched from the way we find it in nature in a balanced way. -- Pooja Mottl
Healthy habits are the key to a healthy and happy life. -- Unknown
Healthy is an outfit that looks different on everybody. -- Unknown
Healthy is not just a physical state, it's a state of mind and being. -- Unknown
Healthy living is a combination of mindfulness and action. -- Unknown
Healthy living is not about perfection, it's about balance. -- Unknown
Healthy mind, healthy body, healthy life. -- Unknown
I go to nature to be soothed and healed, and to have my senses put in order. -- John Burroughs
I have chosen to be happy because it is good for my health. -- Voltaire
If it doesn't challenge you it won't change you. -- Unknown
If you achieve all kinds of things in the material world, but you lose your health or your peace of mind, you get little or no pleasure from your other accomplishments. -- Brian Tracy
If you can change your mind, you can change your life. -- William James
If you don't do what's best for your body, you're the one who comes up on the short end. -- Julius Erving
If you don't like something, change it; if you can't change it, change the way you think about it. -- Mary Engelbreit
If you fell down yesterday, stand up today. -- H. G. Wells
If you keep good food in your fridge, you will eat good food. -- Errick McAdams
If you know the art of deep breathing, you have the strength, wisdom and courage of ten tigers. -- Chinese adage
If you need medical advice, let these three things be your physicians; a cheerful mind, relaxation from business, and a moderate diet. -- Schola Salern
If you still look good at the end of your workout, you didn't train hard enough. -- Unknown
If you truly treat your body like a temple, it will serve you well for decades. If you abuse it, you must be prepared for poor health and a lack of energy. -- Oli Hille
If you want a relaxed body, you can do it by relaxing your mind. If you want a relaxed mind, relax your body. -- Jay Winner
If you want something bad enough, go get it -- Tiger Woods
If you want something you've never had, you must be willing to do something you've never done. -- Unknown
If you want to be happy, be. -- Leo Tolstoy
If you want to feel good, you have to go out and do some good. -- Oprah Winfrey
If you want to live a happy life, tie it to a goal, not to people or things. -- Albert Einstein
If your body's not right, the rest of your day will go all wrong. Take care of yourself. -- V.L. Allineare
If you're fifty, exercise your mind and body regularly, eat well, and have a general zest for life, you're likely younger -- in very real, physical terms?than your neighbor who is forty-four, works in a dead-end job, eats chicken wings twice a day, considers thinking too strenuous and looks at lifting a beer glass as a reasonable daily workout. -- Ken Robinson
In health there is freedom. Health is the first of all liberties. -- Henri Frederic Amiel
In order for things to change, we must first be willing to let go of our old ways. -- Ken Keyes Jr.
In order to achieve the impossible, one must first try the absurd. --Fernando Pessoa
In order to change we must be sick and tired of being sick and tired -- Unknown
In order to succeed, we must first believe that we can. -- Nikos Kazantzakis
Instead of focusing on the reasons you CAN'T do something, you need to focus on all the reasons you CAN do something. -- Matt McLeod
Invest in your body, it's the only place you have to live. -- Unknown
Investing in your health is the best investment you will ever make. -- Unknown
It is better to be alone than in bad company. -- George Washington
It is exercise alone that supports the spirits, and keeps the mind in vigor. -- Marcus Tullius Cicero
It is health that is real wealth and not pieces of gold and silver. -- Mahatma Gandhi
It is not how much we have, but how much we enjoy, that makes happiness. -- Charles Spurgeon
It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind. -- Aisha Mirza
It's not coincidence that four of the six letter in health are heal. -- Ed Northstrum
It's not until you get tired that you see how strong you really are. -- Shaun T
It's up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind. -- Steve Maraboli
Just because no one else can heal or do your inner work for you doesn't mean you can, should, or need to do it alone. -- Lisa Olivera
Keep your eyes on the stars, and your feet on the ground. -- Theodore Roosevelt
Keep your vitality. A life without health is like a river without water. -- Maxime Lagac?
Keeping your body healthy is an expression of gratitude to the whole cosmos ? the trees, the clouds, everything. -- Thich Nhat Hanh
Knowing that we can be loved exactly as we give us all the best opportunity for growing into the healthiest of people. -- Fred Rogers
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. -- Plato
Laughing decreases blood pressure and increases blood flow. -- Unknown
Let thy food be thy medicine and thy medicine be thy food. -- Hippocrates
Life is 10% what happens to you and 90% how you react to it. -- Charles R. Swindoll
Life is really simple, but we insist on making it complicated. -- Confucius
Make eating fruits and vegetables a priority. This is so simple and beneficial, yet most people don't do it. -- Nia Shanks
Man needs difficulties; they are necessary for health. -- Carl Jung
Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively. -- Sharon Salzberg
Mental health can be just as important as physical health -- and major depression is one of the most commonly diagnosed mental illnesses. -- Michael Greger
Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're talking about three to six hours a week -- or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 -- 165 hours of the week. -- Stephen Covey
Movement is a medicine for creating change in a person's physical, emotional and mental states. -- Caroline Myss
No individual can ever truly be a healthy and whole individual after loss without coming to terms with their loss and understanding the magnitude of that loss while also understanding that they must still live for the future. -- Valerie Orr
No matter how hard life gets, never give up on yourself. -- Unknown
No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature. -- Deepak Chopra
No matter how old you are, no matter how much you weigh, you can still control the health of your body. -- Dr. Harvey Cushing
Nobody can be in good health if he does not have all the time fresh air, sunshine, and good water. -- Flying Hawk
Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable and you are worth the effort. -- Deborah Day
Nurturing yourself is not selfish -- it's essential to your survival and your well-being. -- Renee Peterson Trudeau
Of all the paths you take in life, make sure a few of them are dirt. -- John Muir
One cannot think well, love well, sleep well, if one has not dined well. -- Virginia Woolf
One of the hallmarks of social wellness is being inclusive, not exclusive, with our friendship. -- Laurie Buchanan
One should eat to live, not live to eat. -- Moliere
Only the disciplined are truly free. The undisciplined are slaves to moods, appetites and passions. -- Stephen Covey
Our bodies are our gardens -- our wills are our gardeners. -- William Shakespeare
Over the past two decades, extensive research all over the world has shown that laughter has a positive impact on various systems of the body. Most noteworthy is laughter's ability to unwind the negative effects of stress: the catalyst for many of our health problems. -- Madan Kataria
People are just as happy as they make up their minds to be. -- Abraham Lincoln
People who are crazy enough to think they can change the world are the ones who do. -- Rob Siltanen
People who laugh actually live longer than those who don't laugh. Few persons realize that health actually varies according to the amount of laughter. -- James J. Walsh
Physical fitness is not only one of the most important keys to a healthy body, it is the basic of dynamic and creative intellectual activity. -- John F. Kennedy
Prevention is better than cure. -- Desiderius Erasmus
Reading is to the mind what exercise is to the body. -- Joseph Addison
Remain calm, because peace equals power. -- Joyce Meyer
Remember the hardest part is starting. -- Chalene Johnson
Self-care is not selfish. You cannot serve from an empty vessel. -- Eleanor Brown
Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness. -- Louise Hart
Sickness is the vengeance of nature for the violation of her laws. -- Charles Simmons
Sleep is the most important ?repair' mechanism our body has, and getting enough of it will ensure you're feeling fit and energized the next day. -- Jason Smith
Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health. -- Julia Child
So many people spend their health gaining wealth, and then have to spend their wealth to regain their health. -- A. J. Reb Materi
Social progress makes the well-being of all more and more the business of each. -- Henry George
Some struggle is healthy. If you can embrace it rather than be angry, you can use it as your pilot light. -- Damon Wayans
Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn't going to get the job done. -- Jim Rohn
Sorry, there's no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story. -- Morgan Spurlock
Stay committed to your decisions, but stay flexible in your approach. -- Tom Robbins
Stop chasing after the wrong things and start chasing after the right things. -- Unknown
Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries. -- Mark Halperin
Surround yourself with only people who are going to lift you higher. -- Oprah Winfrey
Take a few minutes each and every day to ensure that your mind is nourished properly and positively. After all, a healthy mind leads to a happier view of life and with a happier view of life it is much easier to counter the negative impact other issues will have on us. -- Catherine Pulsifer
Take care of your body, it will take care of you. -- Unknown
Take care of your body, it's the only place you have to live. -- Jim Rohn
Take care of your body. It's the only place you have to live in. -- Jim Rohn
Take care of yourself, be healthy, and always believe you can be successful in anything you truly want. -- Alessandra Ambrosio
Taking care of your body is a form of self-respect. -- Unknown
Taking care of your body is not vanity, it's sanity. -- Unknown
Tell me what you eat and I will tell you who you are. -- Jean Anthelme Brillat-Savarin
The ability to be in the present moment is a major component of mental wellness. -- Abraham Maslow
The best defence against illness is a healthy lifestyle. -- Unknown
The best form of medicine is a healthy lifestyle. -- Unknown
The best way to get better is to start with taking care of yourself. -- Unknown
The body achieves what the mind believes. -- Unknown
The body heals with play, the mind heals with laughter, and the spirit heals with joy. -- Unknown
The body is a temple, treat it with care and respect. -- Unknown
The body is like a piano, and happiness is like qmusic. It is needful to have the instrument in good order. -- Henry Ward Beecher
The body loves routine. Try to eat, sleep, and so on at the same times every day in order for the body to function at its optimum efficiency. The body loves consistency. -- Theresa Hearn Haynes
The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually. -- Greg Anderson
The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease. -- Thomas Edison
The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and life, improve. -- Charles F. Glassman
The existence of illness in the body may no doubt be called a shadow of the true illness that is held by a man in his mind. -- Hazrat Khan
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. -- Ann Wigmore
The foundation of a healthy life is a positive mindset and healthy habits. -- Unknown
The foundation of a healthy life is a strong mind and body connection. -- Unknown
The foundation of good health is a healthy diet and lifestyle. -- Unknown
The greatest gift you can give your loved ones is a healthy you. -- Unknown
The greatest wealth is health. -- Virgil
The groundwork for all happiness is good health. -- Leigh Hunt
The groundwork for all happiness is health. -- Leigh Hunt
The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. -- Tony Robbins
The human body is the best picture of the human soul. -- Tony Robbins
The journey to a healthy lifestyle is not a sprint, it's a marathon. -- Unknown
The key to a healthy body is to never stop moving. -- Unknown
The key to a healthy life is balance, in all things. -- Unknown
The key to a healthy life is having a healthy mind. -- Richard Davidson
The longer I live the more I see that I am never wrong about anything and that all the pains that I have so humbly taken to verify my notions have only wasted my time. -- George Bernard Shaw
The man who earns a million, but destroys his health in the process is not really a success. -- Zig Ziglar
The mind and body are not separate. What affects one, affects the other. -- Unknown
The mind and body work together. What one feels, the other reacts to. -- Unknown
The mind and the body must be trained together for the best results. -- Unknown
The more we see health as a practice rather than as a problem to fix, the more we encourage the body's natural potential to be healthy. -- Aarti Patel
The only bad workout is the one that didn't happen. -- Unknown
The only disease you have is your inability to see you have the power to heal yourself. -- Ralph Smart
The only way to have a good life is to have a healthy mind, body and soul. -- Unknown
The power of a healthy lifestyle is unlimited. -- Unknown
The power of the mind is undeniable when it comes to healing the body. -- Unknown
The reason I exercise is for the quality of life I enjoy. -- Kenneth H. Cooper
The road to a healthy life is not a sprint, it's a marathon. -- Unknown
The road to good health is paved with good decisions. -- Unknown
The scientific truth may be put quite briefly; eat moderately, having an ordinary mixed diet, and don't worry. -- Robert Hutchison
The secret to a long and healthy life is a strong mind, body, and spirit. -- Unknown
The thousand mysteries around us would not trouble but interest us, if only we had cheerful, healthy hearts. -- Friedrich Wilhelm Nietzsche
The way to a healthy mind and body is through regular exercise and a balanced diet. -- Unknown
There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management, and periodic exams. -- Kenneth H. Cooper
There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone's business. -- Vikram Patel
There is one consolation in being sick; and that is the possibility that you may recover to a better state than you were ever in before. -- Henry David Thoreau
Those who do not find time for exercise will have to find time for illness. -- Edward Smith Stanley
Those who have no time for healthy eating will sooner or later have to find the time for illness. -- Edward Stanley
Throughout history, great healers have discovered the power of breathing to enhance the physical, mental, and spiritual well-being of their people. -- Richard P. Brown
To eat is a necessity, but to eat intelligently is an art. -- Francois La Rochefoucauld
To get rich, never risk your health. For it is the truth that health is the wealth of wealth. -- Richard Baker
To keep the body in good health is a duty?otherwise we shall not be able to keep the mind strong and clear. -- Buddha
Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud. -- Bonnie Pfiester
Today's accomplishments were yesterday's impossibilities.-- Robert H. Schuller
True happiness comes from within. -- Unknown
True wellness is a holistic combination of physical, mental and spiritual health. -- Unknown
Values are related to our emotions, just as we practice physical hygiene to preserve our physical health, we need to observe emotional hygiene to preserve a healthy mind and attitudes. -- Dalai Lama
We are what we repeatedly do. Excellence, then, is not an act, but a habit. -- Will Durant
We are what we repeatedly eat. Healthy eating is not an act, but a habit. -- Felicity Luckey
We can't control the direction of the wind, but we can adjust our sails. -- Jimmy Dean
We do not stop exercising because we grow old -- we grow old because we stop exercising. -- Dr Kenneth Cooper
We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease. -- Dr. Mark Hyman
Well-being is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it's about how these five elements interact. -- Tom Rath
wellness begins with self-awareness and self-care. -- Unknown
wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness. -- Laurette Gagnon Beaulieu
wellness is a connection of paths: knowledge and action. -- Joshua Holtz
wellness is a journey, not a destination. -- Unknown
wellness is about balance, not perfection. -- Unknown
wellness is not a destination, it is a journey. -- Unknown
wellness is not just the absence of disease, but a state of physical, mental, and social well-being. -- Unknown
wellness is the complete integration of body, mind, and spirit -- the realization that everything we do, think, feel, and believe has an effect on our state of well-being. -- Greg Anderson
wellness is the complete integration of body, mind, and spirit. -- Greg Anderson
wellness starts with a positive mindset and a commitment to change. -- Unknown
What drains your spirit, drains your body. What fuels your spirit, fuels your body. -- Carolyn Myss
What mental health needs are more sunlight, more candor, and more unashamed conversation. -- Glenn Close
What most people don't realize is that food is not just calories: It's information. It actually contains messages that communicate to every cell in the body. -- Dr. Mark Hyman
When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot be exerted, wealth is useless, and reason is powerless. -- Herophiles
When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied. -- Herophilus
When we strive to become better than we are, everything around us becomes better too. -- Paulo Coelho
While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes. -- Dr. Mark Hyman
Write down the things that are on your mind. The simple act of listing your thoughts can have a cathartic and healing effect. -- Julia Laflin
You are never too old to set new goals or to dream a new dream. -- C.S. Lewis
You are the only one who can limit your greatness. -- Unknown
You are what you eat, drink, breathe, think, say, and do. -- Unknown
You are what you eat. -- Ancient Chinese proverb
You are what you eat. What would YOU like to be? -- Julie Murphy
You can't control what goes on outside, but you can control what goes on inside. -- Unknown
You can't exercise your way out of a bad diet. -- Mark Hyman
You can't put a limit on how much you can improve and how much you can do. There are no limits on what you can be, or what you can do, except the limits you place on yourself. -- Brian Tracy
You can't stop the waves, but you can learn to surf. -- Jon Kabat-Zinn
You don't have to be happy every second to be happy overall. -- Unknown
Your body hears everything your mind says. -- Naomi Judd
Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy. -- Bella Bleue
Your health is an investment, not an expense. -- Unknown
Your health, wealth, position, performance, ability and attitude are the results of your decisions. -- Israelmore Ayivor
Your illness is not your identity. Your chemistry is not your character. -- Pastor Rick Warren
Your present circumstances don't determine where you can go; they merely determine where you start. -- Nido Qubein
Your time is limited, don't waste it living someone else's life -- Steve Jobs
